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Healthy Recipes Designed For Digestive Health

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Archives for June 2017

Chocolate Chili Skillet Brownie

June 30, 2017 Bethany

Chocolate Chili Skillet Brownie

Chili and chocolate pair so well together...especially in brownie form. I like to call this a "Brownookie". A brownie-like pizookie that's only sweetened with fruit plus it's 100% paleo AND vegan! So much is happening this coming week...who's … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Vegan AIP, almondmeal, banana, brownie, cacaopowder, chili, Chocolate, cookie, crohns, dairyfree, dessert, glutenfree, grainfree, healthychocolate, ibs, keto, lowsugar, nosugaradded, paleo, pizookie, santa barbara chocolate, skillet, skilletmeal, vegan

5-Ingredient (no bake) Samoa Cookies

June 30, 2017 Bethany

5-Ingredient (no bake) Samoa Cookies

Yup. This happened (I hope you saw them in my Instagram stories?) I made these GIANT Girl Scout inspired (no bake) cookies with just 5 healthy ingredients. Call me lazy, but I used rice cakes for the base...and they're flippin' … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, No Bake, Recipes, Snacks bananafree, Chocolate, coconut, cookies, dairyfree, dates, dessert, easy, easysnack, eggfree, gelatin, girlscoutcookies, glutenfree, guthealth, healthychocolate, nobake, nosugaradded, nutfree, raw, ricecake, ricecakes, samoa, samoacookies, santa barbara chocolate, vitalproteins

Sprouted Nuts, Seeds, Legumes and Grains…Why They’re Better For Digestion.

June 30, 2017 Bethany

Sprouted Nuts, Seeds, Legumes and Grains…Why They’re Better For Digestion.

Why Sprouted Foods Are Easier to Digest For many people, eating grains, beans, nuts and seeds is problematic when it comes to digestion and frequently causes inflammation. Sprouting is when the nut/seed/bean germinates and starts to grow into a little plant. The reason sprouted … [Read more...]

Health Tips almondskins, crohns, digestion, guthealth, healthtips, ibs, nutrients, nuts, sproutednuts, sprouting

Hot Cocoa Squares!

June 29, 2017 Bethany

Hot Cocoa Squares!

Hot Cocoa Squares that fight inflammation & infections?! Gut health is on fleek yo...Just one of the MANY gut healing recipes using Vital Proteins grass-fed gelatin. I use it almost everything and can't stop! Ingredients: 2 cups almond milk 1/2 cup unsweetened cacao … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks cacaopowder, Chocolate, collagen, crohns, dairyfree, dessert, digestion, easy, easysnack, eggfree, fudge, gelatin, glutenfree, guthealth, healthychocolate, highprotein, holidays, hotchocolate, hotcocoa, ibs, keto, lowcarb, lowsugar, nobake, nosugaradded, nutfree, paleo, snacks, vitalproteins

5-Ingredient Brownies

June 29, 2017 Bethany

5-Ingredient Brownies

These oil free, grain free, vegan AND paleo brownies are one one my most popular and remade desserts of all time. Why? They're delicious They're easy They're delicious Contain NO refined sugars, crazy hard-to-find ingredients They're delicous Are AIP, vegan, … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan AIP, almondmeal, banana, brownie, cacaopowder, Chocolate, dairyfree, dates, dessert, digestion, easy, easysnack, eggfree, fudge, glutenfree, grainfree, healthychocolate, nosugaradded, paleo, refinedsugarfree, snacks, vegan, whole30

Beet Burger with Portobello Mushroom Buns

June 29, 2017 Bethany

Beet Burger with Portobello Mushroom Buns

I love using mushrooms as buns! Why? They're easy, gluten free, vegan, paleo, yeast free...ok, ok, you get it. But this vegan, gluten and grain free, paleo beet patty in the center really makes the flavor of this burger poppin'!  I used Love Beets Organic, pre-cooked baby beets … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, No Bake, Paleo, Recipes, Vegan beetburger, beets, burger, candida, gltuenfree, glutenfree, hamburger, hummus, keto, LoveBeets, lowcarb, lowsugar, nobake, nosugaradded, nutfree, paleo, portobello, portobellomushroom, raw, savory, vegan

Chili with Cauliflower Cheese

June 29, 2017 Bethany

Chili with Cauliflower Cheese

So this Chili (cauliflower) Cheese Bowl has got (GUT) game! You feel me? It's got the gut healing power of Bare Bones Broth and alllll the favs!!! And yes, I used my paleo, dairy free cauliflower cheese! It may look like a load of ingredients, but all you really have to do is … [Read more...]

Gut Health, High Protein, Mains, Recipes barebones, barebonesbroth, bonebroth, cauliflower, cauliflowercheese, chili, chilibeans, easy, fire cider, gelatin, glutenfree, guthealth, lowfat, nosugaradded, nutfree, savory, soup, soups, turkey, winter

No Bake Protein Balls

June 29, 2017 Bethany

No Bake Protein Balls

Don't be fooled by the colors of these NO BAKE energy protein balls. They're all natural and super quick to make...but honestly, I'm not sure which is quicker....making them or eating them? • Vegan • Nut Free • Sugar Free • High Protein ....and … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Recipes, Snacks, Vegan bananafree, cacaopowder, carob, carobpowder, Chocolate, dairyfree, dessert, easy, easysnack, glutenfree, healthychocolate, highprotein, lowcarb, lowsugar, matcha, nobake, nosugaradded, nutfree, nuzest, oatflour, proteinpowder, snacks, sugarfree, sunbutter, truffles, turmeric, turmericpowder, vegan

No Bake Banana Bread Balls

June 29, 2017 Bethany

No Bake Banana Bread Balls

Banana Bread is better in ball form, agreed?! They're super quick and easy to make, high in protein, and did I mention vegan and paleo?! I honestly want to pop one into each one of your mouths! They're sooo good! DO IT and tell a friend! We be … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan balls, banana, bananabread, cacaopowder, Chocolate, dairyfree, dessert, easy, easysnack, glutenfree, healthychocolate, highprotein, lowfat, lowsugar, nobake, nosugaradded, nutfree, nuzest, paleo, proteinpowder, raw, santa barbara chocolate, snacks, vegan, walnuts

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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram

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