0 Carb Carnivore Bread (dairy free)

 

There’ s 68 g of protein in this bread!

So if you’re looking to increase your protein intake, or perhaps just want a low carb option for blood sugar regulation, on a SIBO or candida diet, or just want something really fun to make and eat…..try this!

– 0 carbs
– carnivore
– keto
– paleo
– dairy free
– nut free
– grain free
– yeast free
– sugar free
– 68 g of protein

 

Let’s Talk Protein!

FAST DIGESTING

Egg protein, derived from egg whites, is a highly bioavailable protein that is also considered fast digesting. It contains all the essential amino acids in appropriate ratios.

SLOW DIGESTING

Beef protein is derived from beef and is considered slower digesting compared to some other animal-based proteins. It provides a sustained release of amino acids.

 

Vitamin Profile of Prime Beef Protein

20% off: DIGEST

Vitamin A – 4600 IU
Retinol -1385 mcg
Retinol Activity Equivalent – 1391 mcg
Alpha Carotene – 3.1 mcg
Beta Carotene – 65.0 mcg
Beta Cryptoxanthin – 3.6 mcg
Vitamin C – 0.4 mg
Vitamin D – 4.5 IU
Vitamin E (Alpha Tocopherol) – 0.1 mg
Vitamin K – 0.9 mcg
Thiamin – 0.1 mg
Riboflavin – 0.8 mg
Niacin – 3.7 mg
Vitamin B6 – 0.3 mg
Folate – 81.2 mcg
Vitamin B12 – 13.6 mcg
Pantothenic Acid – 2.0 mg
Choline – 120 mg
Mineral Profile
Calcium – 1.4 mg
Heme Iron – 2.2 mg Magnesium – 5.0 mg
Phosphorus – 108 mg
Potassium – 87.6 mg
Sodium – 19.3 mg
Zinc – 1.1 mg
Copper – 2.7 mg
Manganese – 0.1 mg
Selenium – 11.1 mcg

 

Ingredients:
1 cup water
1 scoop of Equip Foods unflavored prime protein (20% off code: DIGEST)
1 cup of egg white powder

Method:
First, blend water and Equip Foods unflavored beef protein until frothy (a few seconds) then add that to a large mixing bowl. Add egg white powder to the mixing bowl and whisk on high until stiff peaks form. Transfer batter into a lined bread pan and bake for 30 minutes at 350 F.

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