0-Carb Salmon Cream Cheese Dip
There’s 82g of protein and ZERO carbs in this carnivore “hummus” dip! Technically it’s a salmon “cream cheese” dip lightened up….but “carnivore hummus” just sounds better and when you compare this to typical hummus, it’s a no brainer to make this!
I mean, 2 Tbsp of hummus as a serving? Are you kidding me?
Who eats just 2 Tbsp? I eat the entire container and before I know it, I’ve downed almost 700 calories and hardly any *quality* protein when you compare the calorie to protein ratio.
MACROS (for this entire recipe)
Calories – 350
Fat – 3g
Carbs – 0g
Sugar – 0g
Protein – 82g
Whole Food Original Hummus (8 oz.)
Calories – 640
Fat – 40g
Carbs – 48g
Sugar – 7g
Protein – 16g
Recipe
Ingredients:
– 1 cans of wild caught salmon or tuna (packed in water, drained)
– 1/2 cup of greek yogurt (or *cream cheese)
Optional Ingredients (add to tate)
– dill
– salt and pepper
– garlic salt
– worcestershire sauce
*macros calculated with greek yogurt not cream cheese
Method:
Blend everything until smooth and enjoy with your favorite veggie or chips!
