0 Carb White Wonder bread Beef Sandwich
– keto
– low carb
– diabetic friendly
– SIBO diet friendly
– No yeast
– No sugar
– high in protein
BENEFITS OF A LOW CARB DIET / KETO DIET
– Glycemic control
– Increased Levels of ‘Good’ HDL Cholesterol
– Steady energy levels
– Effective Against Metabolic Syndrome
– Therapeutic for Several Brain Disorders
– Helps reduce inflammation
Beef Sandwich details:
– roast beef is from Diestel
– avocado is from our backyard tree
– Bread recipe below
Grilled Cheese Sandwich Details
– Your choice of cheese slices
– 0-Carb Bread (recipe below)
Method:
Air Fry or bake with cheese slices in between two slices of bread – DO NOT add oil or butter to the outside of your bread as you regularly would, as this will change the texture of the bread and make it soggy.
Bread Recipe:
Ingredients:
– 1 cup water
– 1 cup egg white powder
– 1 cup thick greek yogurt (such as Fage or Siggi’s)
Method:
Add water and egg white powder to a stand mixer (or beat with a hand held device) and whip until stiff peaks form. Add in your greek yogurt and gently mix on low for about 30 seconds. Transfer to a lined bread pan and bake in a 350 F pre heated oven for about 45 minutes. Slice, then toast each slice and use for your sandwich!
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