2-Ingredient Tuna Bun
…..made in 3 minutes!
TRUST ME this carnivore bun does not taste like tuna and is now one of my favorite ways to make a bun!
MACROS (entire recipe / 1 bun)
Cal – 190
Fat – 0g
Carb – 0g
Sugar – 0g
Protein – 44g
Compare to Daves Killer Bread
MACROS (1 bun)
Cal – 160
Fat – 1.5g
Carb – 30g
Sugar – 8g
Protein – 8g
INGREDIENTS: organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), water, organic cane sugar, organic wheat gluten, yeast, sea salt, organic expeller pressed canola oil, organic cultured wheat flour, organic vinegar, enzymes, organic sesame flour, organic acerola cherry powder.
Compare to Daves Killer Bread 21 Whole Grains
MACROS (1 bun)
Cal – 150
Fat – 2g
Carb – 31g
Sugar – 6g
Protein – 6g
INGREDIENTS: organic wheat (organic wheat flour, organic whole wheat flour), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic millet, organic rolled spelt, organic yellow cornmeal, organic kamut khorasan wheat, organic quinoa, organic poppy seeds, organic buckwheat flour, organic brown rice flour, organic blue cornmeal, organic amaranth flour, organic sorghum flour), organic wheat gluten, yeast, organic expeller pressed canola oil, sea salt, organic cultured wheat flour, organic vinegar, enzymes, organic sesame flour, organic acerola cherry powder.
Compare with Canyon Bakehouse Gluten Free Hamburger Bun
MACROS (1 bun)
Cal – 230
Fat – 4g
Carb – 47g
Sugar – 6g
Protein – 4g
INGREDIENTS: water, brown rice flour, potato starch, tapioca flour, cane sugar, cultured brown rice flour, expeller pressed canola oil, xanthan gum, yeast, sea salt, eggs, egg whites, baking powder (sodium acid pyrophosphate, tapioca starch, sodium bicarbonate, monocalcium phosphate), natural flavor, enzymes, turmeric (color).
Compare with Nature’s Own
MACROS (1 bun)
Cal – 180
Fat – 2g
Carb – 35g
Sugar – 7g
Protein – 6g
INGREDIENTS: wheat flour, water, sugar, yeast, butter (made from milk), wheat gluten, 2% or less: salt, cultured wheat flour, vinegar, malted barley flour, pea protein, enzymes, acerola cherry powder, sesame flour, annatto, turmeric, canola oil, dextrose, corn starch.
Recipe
Ingredients:
– 1 can wild caught low-mercury tuna
– 2 egg whites
Method:
Blend tuna and egg whites in a blender until smooth. Grease a small round microwavable dish with butter or olive oil and pour your tuna mixture into your dish, vocer with a paper towel, and microwave for 2 1/2 – 3 minutes (depending on your microwave stretch – first do 2 1/2 minutes then if it’s not fully cooked, do anohter 30 seconds.) Remove from the dish (careful because it will be hot) and slice in half. Use as is (very good still) or toast the two pieces (my preferred way to enjoy it).
Ways to enjoy it:
– use a burger bun
– spread on butter
– fill it with tomato and avocado
– make avocado toast
MACROS (entire recipe / 1 bun)
Cal – 190
Fat – 0g
Carb – 0g
Sugar – 0g
Protein – 44g
