3-Ingredient Butter Cups!
(low carb + keto + paleo + vegan!)
There’s 15g of protein PER CUP in my version of a “PB” cup without the peanuts, dairy, sugar, or carbs!
Do you know the ingredients in a Reese’s?
- Sugar
- Cocoa Butter
- Chocolate
- Skim Milk
- Milk Fat
- Lactose
- Lecithin
- PGPR
- Peanuts
- Sugar
- Dextrose
- Salt
- TBHQ
- Citric Acid
Try my version instead!
Top is an actual Reese’s Cup and the bottom is my version to compare
Recipe
Equipment:
– A muffin tray (to help keep the silicone cups in place
Ingredients:
– 1/2 cup of Georgia Grinders Organic (small batch!) Cashew Butter
– 4 scoops of Bethany’s Pantry Vanilla DSP or Protein Bake
– Chocolate of choice for melting (I used unsweetened organic 100% cacao chips – 20% off code: LILSIPPER)
Method:
Mix Georgia Grinders Cashew Butter with Bethany’s Pantry DSP (or protein bake) until you get a “play-dough-like” consistency. You may think it’s too dry while mixing but trust the process! Best done with clean hands to mix. Form it into a ball then divide into 4 equal parts and toll those 4 parts into balls (you can also make smaller versions and divide them into 8 equal parts). Press each ball into a silicone muffin tin and pour a little bit of melted chocolate over the top of each. Place in the refrigerator for 20 minutes or until the chocolate has hardened. Then enjoy!
*Store extras in the refrigerator.
