Low carb Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!….and all you need are 3 simple ingredients! It’s my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you…..these Butternut Brownies will sure make life a little easier!
– NO eggs
– NO nuts
– NO dairy
– NO sugar
– NO flour
– NO fuss, muss, or sugar rush!
Macros for the ENTIRE pan!
Calories – 428
Fat – 14g
Net Carbs – 24g
Sugar – 8g
Protein – 60g
Macros per serving (1/6 of the pan)
Calories – 71
Fat – 2.3g
Net Carbs – 4g
Sugar – 1.3g
Protein – 10g
Ingredients:
– *1 cup butternut squash puree (sweet potato or pumpkin puree will also work), *measure after pureeing
– 1/2 cup of Bethany’s Pantry protein bake powder (this is a sugar free, low carb flour replacement – you can also use the cocoa DSP instead of the protein bake for a slight increase of sugar)
– 1/2 cup unsweetened red cocoa powder (code: lilsipper)
Toppings (optional)
– chocolate chips
Method:
1. Mix all ingredients, transfer into a small lined/greased dish or cupcake tin and press down firmly. Add chocolate chips on top if using. *note: Batter does not rise so fill pan to desired height.
2. Bake at 350 F for 30 minutes.
