3 Ingredient Chocolate Lava Cake Cups
3-INGREDIENT LAVA BROWNIES just in time for Valentine’s Day (or any day honestly!).
– NO sugar
– NO dairy
– NO grains or gluten
– NO flour
– NO nuts
– Keto, Paleo, and Diabetic Friendly
44g of protein for the entire recipe
Per serving = 11g of protein
20% OFF
code: LILSIPPER
Recipe
Ingredients:
– 1 cup chocolate chips (I used 100% unsweetened)
– 4 eggs
– 1 scoop of Equip Foods prime protein powder (20% off code: LILSIPPER)
Method:
Preheat oven to 350 F. Melt chocolate then add the eggs to the bowl with the melted chocolate along with Equip Foods Prime Protein (I used the unflavored) and whisk until no clumps are present. Divide the batter into 3 to 4 ramekins and bake in the oven for 6 minutes for a very gooey middle or for 7-8 minutes for a more “cake” consistency. Remove from the oven and enjoy while warm.
