3 Ingredient Constipation Cubes
How Beets Help with Constipation
Fiber: Beets are rich in dietary fiber, which adds bulk to stool, helps it move through the digestive tract, and prevents constipation.
Betaine: This compound found in beets can improve digestive function and regularity.
Probiotics: Fermented beets contain beneficial bacteria that enhance digestion and reduce gas, bloating, and constipation
Prebiotic Effects: Phytonutrients in beets act as prebiotics, feeding healthy gut bacteria and boosting overall gut health
How prunes help with ConstipationFiber: Prunes are a great source of both soluble (pectin) and insoluble fiber.
Insoluble fiber adds bulk to stool, helping it move through the intestines more quickly.
Soluble fiber helps soften the stool by absorbing water.
Sorbitol: This sugar alcohol has a natural laxative effect. It is not well absorbed by the small intestine and draws water into the colon, which softens stool and stimulates bowel movements.
Polyphenols: Prunes also contain polyphenols, such as chlorogenic and neochlorogenic acids, which may also contribute to their beneficial effects on gut health and motility.
How Cocoa Helps with Constipation
Fiber: Adds bulk and helps food move through the digestive tract.
Magnesium: A natural laxative that helps relax intestinal muscles and draw water into the colon.
Prebiotics: Feeds beneficial gut bacteria, promoting a healthy microbiome.
Cacao proteins: Indigestible proteins in cacao can promote defecation.
Why chocolate products might cause issues
High amounts of milk and sugar in chocolate bars can slow digestion and replace fiber, making stools harder to pass. That’s why it’s important to only use unsweetened chocoalte such as cacao powder or 100% pure cocoa mass.
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Polyphenol-Rich Cocoa is crafted for those who want flavor and function in one scoop. Non-alkalized and unsweetened, it preserves cacao’s polyphenols. Smooth, approachable, and versatile, this is cocoa you can enjoy as a morning indulgence or in professional creations. As an unsweetened cocoa powder antioxidants polyphenols source, it offers a simple way to enjoy cocoa’s natural compounds.
Many people ask, what is high polyphenol cocoa and does cocoa powder have polyphenols? In simple terms, does cocoa contain polyphenols—the answer is yes. Non-alkalized cocoa helps keep these natural compounds, which is why this powder retains more of its cocoa powder polyphenol content. The polyphenol content in pure cocoa powder can vary depending on the cacao source and processing method.
Why Choose Polyphenol-Rich Cocoa?
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Polyphenol Content – Each tablespoon of this high polyphenol cocoa powder delivers up to 307 mg of total cocoa polyphenols..
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Supports Vitality – Polyphenols are plant compounds studied for their role in antioxidant activity and are often linked to Cocoa flavanols – health benefits.
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Non-Alkalized – Never Dutch-processed, helps ensure polyphenols in cocoa, flavor complexity, and vibrant cocoa color remain intact.
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Unsweetened – 100% cocoa solids free from sugar, soy, or additives.
