with 32g of protein? Count me in! And did I mention the entire pan is under 275 calories? There’s no sugar (you know me!) but if you did want it sweet, you could add your preferred sweetener of choice but that will of course alter the macros.

MACROS (for the entire recipe! – excluding chocolate chips)

calories – 274

fat – 12g

net carbs – 9g

sugars – 0g

protein – 32g

– Low carb

– NO sugar

– NO grains

– NO gluten

– NO nuts

 

Ingredients:
– 3/4 c Greek yogurt
– 1 egg
– 1/2 c of red cocoa powder (code: LILSIPPER)

*NOTE:
This is not a sweet brownie recipe so if you want it sweet, feel free to add sweetener of choice in the batter. I like to have the option of adding some chocolate chips which arae already sweetened or you can drizzle some honey over each slice after baking.

 

Optional Ingredients:
– instant coffee
– sea salt
– chocolate chips
– sprinkles
– chopped nuts

Instructions:
Mix yogurt and the egg together in a bowl first, THEN add the cocoa powder and mix well. Transfer batter into a lined dish and top with chocolate chips if using. Bake in the oven at 350 F for about 30 minutes. Allow to cool before slicing.