This 3-Ingredient LOW CARB Protein Flan is made without any sugar whatsoever! This is a single serve dessert that will make your weeknight a little brighter!

Serves: 1

Ingredients:
– 1 egg
– 1/4 cup milk (dairy or non-dairy will work)
– 2 Tbsp whey protein (I used goat milk whey for easier digestion)

Option to top with sugar free chocolate chips (20% off code: LILSIPPER)

 

Method:

1. Preheat oven to 360 F

2. Mix egg, milk of choice, and whey protein until NO clumps remain (blending everything in a blender can help this process).

3. Spray or grease a small dish then pour batter into the dish.

4. Place the dish in a shallow water bath and bake for about 30 – 40 minutes. Allow to chill in the refrigerator before removing from the dish (or you can just eat it straight out of the dish you baked it in).

5. Option to top with melted chocolate right before serving.