3 Ingredient Protein Pancakes
low carb | paleo | grain free | gluten free | dairy free | nut free
ONLY SWEETENED WITH BLUEBERRIES!
All you need are 2 ingredients for the batter plus blueberries! You can easily swap the blueberries for chocolate chips or whatever mix-in you prefer….but who doesn’t love blueberry pancakes?
– Low carb
– Low sugar
– High protein
– Grain free
– Gluten free
– Nut free
– Just 2 main ingredients!
Equipment Used:
Our Place Blender
Our Place Mini Always Pan
Our Place Dinner Plates
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MACROS for the ENTIRE recipe *not including blueberries
Cal – 570
Fat – 22g
Carb – 0g
Sugar – 0g
Protein – 93g
MACROS per serving (serves 2)
Cal – 285
Fat – 11g
Carb – 0g
Sugar – 0g
Protein – 46.5g
Recipe
Serves 2
Ingredients:
– 3 eggs
– 3 scoops of Bethany’s Pantry Protein Bake (free from lectins, artificial sugars, gums, and flavorings – no substitutions)
– Frozen wild blueberries (wild blueberries make a huge difference!)
– 3 eggs
– 3 scoops of Bethany’s Pantry Protein Bake (free from lectins, artificial sugars, gums, and flavorings – no substitutions)
– Frozen wild blueberries (wild blueberries make a huge difference!)
*for each scoop of protein you need one egg.
Optional add-ins / swaps:
– add lemon extract for a bluebrry lemon flavor
– swap the blueberries for chocolate chips
Method:
Blend eggs and protein powder in a blender, then stir in desired amount of frozen wild blueberries. The patter will be thick, not runny, so you will need to shape the batter in your desired shape when you pout it into the pan. Cook on a buttered / oiled skillet (see above for what I used) for a few minutes on each side until fully cooked through.
