Healthy Recipes Designed For Digestive Health

Low Carb Farmer Cheese Protein Bread

4-Ingredient Homemade Bone Broth (no onion, garlic, or vinegar)

3-Ingredient Strawberry Cake Roll

Zero Carb Carnivore Burger Wellington

Giant Protein Peanut Butter Cup

3 Ingredient Protein Pancakes (low carb)

Brownie Egg White Brittle (40g of protein)

1-Ingredient ZERO Carb Fries (64g of protein)

2-Ingredient Carnivore Cake Roll

Chocolate Cauliflower Rice Pudding

4-Ingredient Chocolate Cheese Brownie

Banana Coconut Cream Pie Jello (better than botox)

Budget Friendly Vanilla Milkshake

Crispy Air-Fryer Rice Paper Farmer Cheese Balls

3-ingredient Strawberry Shortcake

There’s 40g of protein in this 3-ingredient Strawberry Shortcake! – If you love a single serve protein cake that helps you meet your protein goals, look no further than this!

– 40g of protein
– 9g carbs
– 4g sugar

Sometimes, I want chocolate….other times, I want THIS. You can easily add chocolate chips to the mix, but I highly recommend enjoying without (and you can always make a second batch to compare!).

Recipe

Ingredients:

– 1/2 cup cottage cheese

– 1 egg

– 2 scoops of Bethany’s Pantry Strawberry DSP (no other protein powder will work since this ats as a low carb, high protein flour substitute)

Toppings:

– warmed strawberries

– zero sugar, zero carb whipped cream

Method:

Add cottage cheese, egg, and Bethany’s Pantry Strawberry DSP to a small blender and blend until smooth. Pour mixture into a greased ramekin dish and bake in a preheated oven at 350 F for about 20-30 minutes or until a toothpick comes out clean. Top with warmed berries and whipped cream and enjoy!