4 Ingredient Skinny Spinach Dip
4-Ingredient LOW CARB, HIGH PROTEIN spinach dip that will actually help you meet your protein goals! Not to mention your overall health goals! Let’s face it, 2 Tbsp for a serving just ain’t gonna cut it for me! I mean, who eats just 2 Tbsp of dip? (that’s how much I put on one chip! lol)
1 cup of a standard version:
Calories – 1,760
Fat – 176g
Protein – 16g
My version:
Calories – 125
Fat – 0g
Protein – 20g
Serving suggestions:
– in a bread bowl with crackers
– carrot sticks
– sliced cucumbers
– mini toasts
– on top of a bagel
– pita chips
– inside a turkey wrap
– a spread on a turkey sandwich
– on top of a baked potato
– on top of baked chicken
– with a fork! (not saying I’ve done it and not saying I haven’t lol)
Recipe
Serving size: 1 cup
Makes 2.5 servings
Ingredients:
– 2 cups of Greek yogurt or skyr (0% is more macro friendly but full fat will taste better)
– 1/2 cup of chopped water chestnuts
– 10 oz of frozen spinach, thawed and excess water squeezed out
– 1 packet of a clean version of a ranch or onion dip mix (I used THIS ONE which is organic and does not contain any maltodextrin, gums, or seed oils)
Optional mix-ins (these will increase the macro count but make it taste richer)
– grated parmesan cheese
– cream cheese
– mayo
– artichoke hearts
Method:
Mix all ingredients in a bowl. Adjust to taste if needed, then enjoy!
