Healthy Recipes Designed For Digestive Health

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2 Ingredient Farmer Cheese Fudge

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Broccoli Avocado Dip For Gut Health

BROCCOLI AVOCADO DIP

that actually tastes good and is good for your gut!

HOW BROCCOLI HELPS YOUR GUT
Broccoli’s sulforaphane and indole glucosinolates compounds have been shown to protect the gut lining and combat harmful bacteria, promoting a healthy and balanced gut microbiota. Steaming is the perfect cooking method because it reduces the amount of raffinose (a sugar that can cause gas and bloating) making it easier to tolerate.

This dip / spread is:
– Low Carb
– Keto
– Vegan
– Paleo
– Oil Free
– Nut Free
– Dairy Free

WAYS TO ENJOY IT:
– as a dip with pita or tortilla chips
– dip your fries in it
– use as a sandwich spread
– spread on toast
– us a a dressing for salads or pasta salad
– smear on your plate alongside of a grilled steak

Recipe

Ingredients:
– 2 stalks of organic broccoli including florets, washed and tripped
– 1 large avocado
– Sea salt to taste

Method:
Steam broccoli until very tender and allow to cool. Once cool, add steamed broccoli to a blender alone with your avocado and sea salt. Puree until smooth and creamy. Adjust salt to taste if needed and store in the refrigerator.