Carnivore Brownies
Carnivore Brownies with only 320 calories for the ENTIRE pan and 52g of protein! Have your cake and eat it too without any tummy upsets!
You don’t have to be carnivore-ish to enjoy this low carb, keto and diabetic friendly brownie….you jusst have to like chocolate.
Macros (for the ENTIRE recipe)
Calories – 320
Fat – 11g
Carbs – 6g
Sugar – 0g
Protein – 52g
Recipe
Ingredients:
– 2 scoops of Equip Foods Prime Protein *see notes
– 2 Tbp of Santa Barbara High Polyphenol Cacao Powder (20% off code: LILSIPPER)
– 1/2 tsp of aluminum free baking soda
– 2 whole eggs
– 2 Tbsp water
*Protein Powder / Sweetener Notes:
I always use the unflavored version of Equip Foods Prime Protein because it doesn’t have any stevia. However, if you’re not like me and want your brownies to be sweet, you can use Equip Foods Chocolate Prime Protein which has sweetness from the stevia. You can also add your own sweetener to your preferred taste (but I didn’t). Be aware these will not taste super sweet so if you use the unflavored protein like I did, you may want to add a touch of honey, maple syrup, coconut sugar, or sweetener of choice to the batter (you will need to facter that into the macros)
20% off Equip Foods Prime Protein
code: LILSIPPER20
Optional mix-ins:
– chocolate chips
– walnuts
Method:
Mix Equip Foods Prime Protein (20% OFF code: lilsipper20) with cacao powder and baking soda, then add eggs and water and mix really well until no clumps are present and the batter is smooth. Spray a small glass dish with kasandrinos organic higih polyphenol olive oil (25% off code: LS25) or grass-fed butter if strict carnivore / animal based and pour the batter into the dish. Place in the oven and bake for 20-25 minutes. It will deflate a little bit after you remove it from the oven (totally normal). Slice into squares or just enjoy straight from the baking dish!
