These Coconut Cream Caramel Gummies are gut healing in soooooo many ways…..and all you need are 3 ingredients to make them!
Coconut: Helps fight inflammation in the gut and ward of infections internally.
Dates: Helps stimulate the growth of friendly bacteria in the intestines and contain amino acids that stimulate the digestion of food. They are also really high in iron for those suffering from anemia!
Vital Protein Grass-Fed Gelatin: Helps the gut get restoring a healthy mucosal lining in the stomach and facilitating with the balance of digestive enzymes and stomach acid. It also helps prevent fluid retention and stomach bloating while improving constipation. Click here for more on why I take it every day and additional benefits.
Ok, so you asked for it, so here’s the recipe!
Ingredients:
1 fresh young coconut
1/4 cup dates
1/2 cup hot water
1 1/2 Tbsp Vital Proteins grass-fed gelatin
Directions:
1. Scoop out coconut meat (it should be soft) and place in a blender with dates and hot water. Puree until smooth.
2. Add gelatin and blend again a few seconds on high.
3. Transfer coconut caramel cream into a glass dish or silicone molds and refrigerate a few hours or until firm.
