Cranberries do more than just help cure UTIs, they also benefit the digestive tract!
Research shows that cranberries help optimize the balance of
bacteria in our entire digestive tract to create an environment of
healthy “gut flora” (similar to how yogurt works for gut health).
They’re also linked to help the body to eliminate toxins and build
up due to their cleansing, anti-diarrheal, anti-septic, and diuretic
detoxifying properties! ✨PLUS✨ they help relieve water retention and
bloating.
This Cranberry Smoothie is on FLEEK!
Ingredients:
7 oz greek yogurt
1/2 cup frozen cranberries
1/2 cup frozen butternut squash (pre-baked)
2/3 cup frozen cauliflower (pre-steamed)
2 scoops Vital Proteins collagen peptides
1 tsp Vital Proteins gelatin
Directions:
Blend everything and enjoy that goodness immediately!
