Giant Protein Peanut Butter Cup
There’s 40g of protein in this GIANT “peanut butter” cup. You can eat this bowl every single night and still reach your health goals all while hitting your protein target too! So if you have a sweet tooth, put this on rotation!
I say “peanut butter” cup in quotes because there’s actually NO peanuts or any nuts at all in this.
Peanuts are high in mold and aflatoxins and can cause digestive issues, acne, and inflammation in the body and I personally don’t eat them.
And because I have a big appetite and like feeling full after a dessert, this hit the spot and helps me reach my daily 130g of protein goal.
- NO nuts
- NO grains
- NO gluten
- NO stevia or monk fruit
- NO refined sugar
MACROS (not counting chocolate)
Cal – 210
Fat – 2g
Carb – 9g
Sugar – 4g
Protein – 40g
Recipe
Ingredients:
– 3/4 cup greek yogurt
– 2 scoops of Bethany’s Pantry Vanilla DSP (no substitutions) 
– unsweetened no sugar chocolate (20% off code: LILSIPPER)
Sweetener note:
This is not overly sweet, so if you try the mixture before placing it in the fridge and it’s not sweet enough to your liking, feel free to add a bit of raw honey (I prefer Manukora for it’s health benefits) or some granulated coconut sugar, date sugar, etc. But I personally prefer it this way myself. Remember, this is a base so adjust to your taste preference.
*the macros are based on the recipe as written so be sure and adjust accordingly if need be.
Method:
Mix greek yogurt and Bethany’s Pantry vanilla DSP (other protein powders will not work / get as thick) until it becomes the consistency of a thick dough. Place the mixture into a dish and smooth out the top. Melt a little chocolate and pour over the top. Place in the refrigerator for a few minutes for the chocolate to harden then enjoy!
