Grain & Nut Free Brownies with a Special Veggie Frosting

Share on facebook
Share on twitter
Share on pinterest
Share on email
Share on print

This EASY PEASY 6 ingredient brownie recipe may just be your new BFF!


Not only are they easy on the digestive system, but also….

100%
Grain Free
Gluten Free
Nut Free
Coconut Free
Banana Free
Dairy Free
Sugar Free (of all kinds)
Paleo
High Protein

Brownie Ingredients:
4 eggs
1 tsp baking soda
1/4 cup Evo Hemp Protein (20% off: lilsipper)
2 scoops Vital Proteins Collagen Peptides (optional but boosts protein and contributes to gut health)
1/4 cup Otto’s Cassava Flour
1/2 cup unsweetened cacao powder

Directions:
1. Beat with an electric or stand mixer eggs and baking soda until peaks form.

2. Add remaining ingredients and continue beating until well mixed.

3. Grease a small pan with oil or line with parchment paper and transfer batter into pan.

4. Bake at 350 degrees F for 20 minutes and allow to completely cool before frosting (frosting recipe below).

Frosting Ingredients:
1/2 head cauliflower
1/4 cup coconut butter, measure melted
1 tsp sea salt
1 baby Organic Love Beet
1-3 Tbsp honey to taste
2 scoops Vital Proteins grass-fed gelatin

Directions:
1. Steam cauliflower until tender.

2. While cauliflower is still hot, puree in blender (do not add any liquid) then add remaining ingredients and blend again until smooth. Refrigerate to chill then frost desired brownies, cake, or eat as is!

Buy my Book!

Never miss a post!

Get the latest posts delivered to your inbox by signing up for my mailing list! No spam, just great digestive health recipes, tips and insights!

HAVE YOU TRIED MY PROTEIN?

You Should!

Popular on Instagram:

Search my recipes and blog posts!

Never miss a post!

Get the latest posts delivered to your inbox by signing up for my mailing list! No spam, just great digestive health tips and insights!