Healthy Recipes Designed For Digestive Health
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Surprising Foods with High Fructose Corn Syrup!
April 18, 2022
HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition
Banana Free Vegan Vanilla “Ice Cream”
March 23, 2022
If bananas aren’t your thing, or perhaps you want to venture out and expand your diet with different produce, this BANANA-LESS Vegan Vanilla Smoothie must
Girl Scout Thin Mints!
March 18, 2022
GIRL SCOUT THIN MINT COOKIES! These were in the top 2 favorites of the famous Girl Scout Cookies….but do you know the ingredients in the
Hungry for healthy recipes?
Hi, I'm Bethany
and I love food!
I’m a full time blogger and author who focuses on gut health and healing your body naturally through specific foods as I personally have done myself (and still continue to heal). I share specific recipes and health tips geared towards digestive health that have not only helped me, but countless others who have shared their testimony after incorporating my tips, tricks, and recipes in their life.
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Giant Twix Cake!
October 19, 2022
What’s better than Twix candy? A giant Twix cake! – Paleo – Grain-free – Gluten-free – Refined sugar-free – Dairy-free….and actually easy to make! This is
Surprising Foods with High Fructose Corn Syrup!
April 18, 2022
HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition
Banana Free Vegan Vanilla “Ice Cream”
March 23, 2022
If bananas aren’t your thing, or perhaps you want to venture out and expand your diet with different produce, this BANANA-LESS Vegan Vanilla Smoothie must
Girl Scout Thin Mints!
March 18, 2022
GIRL SCOUT THIN MINT COOKIES! These were in the top 2 favorites of the famous Girl Scout Cookies….but do you know the ingredients in the
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Giant Twix Cake!
October 19, 2022
What’s better than Twix candy? A giant Twix cake! – Paleo – Grain-free – Gluten-free – Refined sugar-free – Dairy-free….and actually easy to make! This is
Surprising Foods with High Fructose Corn Syrup!
April 18, 2022
HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition
Banana Free Vegan Vanilla “Ice Cream”
March 23, 2022
If bananas aren’t your thing, or perhaps you want to venture out and expand your diet with different produce, this BANANA-LESS Vegan Vanilla Smoothie must
Girl Scout Thin Mints!
March 18, 2022
GIRL SCOUT THIN MINT COOKIES! These were in the top 2 favorites of the famous Girl Scout Cookies….but do you know the ingredients in the
What I Loved In February 2022
March 1, 2022
As always, I’m sharing my previous month’s favs I’ve come to know and love! Discount codes below! Kasandrionos Organic Olive Oils 25% OFF Code:
8 Low Carb Desserts!
February 23, 2022
Whether or not you’re following a low carb, candida, diabetic, or keto diet or perhaps you just want a delicious dessert that will still benefit
Low Carb Chocolate Skillet Brownie (nut free!)
February 16, 2022
This skillet brownie is LOW CARB + SUGAR FREE + NUT FREE + GRAIN FREE + KETO + PALEO + CANDIDA DIET friendly! Eeeek! What more could you ask for? If you
Explore and travel the world
No-Bake Raspberry Chocolate Bars!
February 2, 2022
3-Ingredient Fudge!
January 31, 2022
Is Your Gut Lining Compromised?
January 12, 2022
Sulfur Dioxide – is it good for me?
December 25, 2021
5 Health Benefits Of Matcha
December 20, 2021
On Brand
Beauty Tips and Tricks
Giant Twix Cake!
What’s better than Twix candy? A giant Twix cake! – Paleo – Grain-free – Gluten-free – Refined sugar-free – Dairy-free….and actually easy to make! This is
Surprising Foods with High Fructose Corn Syrup!
HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition
Banana Free Vegan Vanilla “Ice Cream”
If bananas aren’t your thing, or perhaps you want to venture out and expand your diet with different produce, this BANANA-LESS Vegan Vanilla Smoothie must
Girl Scout Thin Mints!
GIRL SCOUT THIN MINT COOKIES! These were in the top 2 favorites of the famous Girl Scout Cookies….but do you know the ingredients in the
On Style
Glorious Fashion
Kona Coffee Macadamia Balls!
Kona Coffee Macadamia Balls! Ingredients: 1/2 cup Artisana Organics Mac-Coconut Butter 1 level scoop of my x Nuzest Digestive Vanilla protein powder 3/4 cup unsweetened
2-Ingredient Sugar Free Sugar Cookies! (vegan, paleo + keto)
2-INGREDIENT paleo, vegan + keto sugar free SUGAR COOKIES! I know, I know, no sugar “sugar cookies”? Hey Bethany, what’s the deal? Just trust me. These
BLACK FRIDAY DEALS 2021
Instead of my “what I Loved In November” newsletter this month (if you’re new here, I send monthly newsletter out sharing what I loved in
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