Healthy Recipes Designed For Digestive Health

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Hi, I'm Bethany
and I love food!

I’m a full time blogger and author who focuses on gut health and healing your body naturally through specific foods as I personally have done myself (and still continue to heal). I share specific recipes and health tips geared towards digestive health that have not only helped me, but countless others who have shared their testimony after incorporating my tips, tricks, and recipes in their life.

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Low Carb Skillet Brownie

  Brownie skillet or cookie skillet? Today, we vote brownie! And when it’s low in carbs and sugar, you now it’s going to be a

4-Ingredient Buckeye Brownie Cookies!

4-Ingredient Buckeye Brownie Cookies! With only 4 main ingredients you can have the ultimate stuffed buckeye brownie cookies with little effort, minimal ingredients, and get in extra

Low Carb Keto Chicken Salad

LOW CARB KETO high protein chicken salad that requires only 3 main ingredients for the salad and 2 for the cottage cheese dressing! Notes +

Why We Need L-Glutamine in Our Diet

Benefits of L-Glutamine There are times when the glutamine needs of your body are greater than its ability to produce it, this is typically times

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Low Carb Skillet Brownie

  Brownie skillet or cookie skillet? Today, we vote brownie! And when it’s low in carbs and sugar, you now it’s going to be a

4-Ingredient Buckeye Brownie Cookies!

4-Ingredient Buckeye Brownie Cookies! With only 4 main ingredients you can have the ultimate stuffed buckeye brownie cookies with little effort, minimal ingredients, and get in extra

Low Carb Keto Chicken Salad

LOW CARB KETO high protein chicken salad that requires only 3 main ingredients for the salad and 2 for the cottage cheese dressing! Notes +

Why We Need L-Glutamine in Our Diet

Benefits of L-Glutamine There are times when the glutamine needs of your body are greater than its ability to produce it, this is typically times

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Beauty Tips and Tricks

Low Carb Skillet Brownie

  Brownie skillet or cookie skillet? Today, we vote brownie! And when it’s low in carbs and sugar, you now it’s going to be a

4-Ingredient Buckeye Brownie Cookies!

4-Ingredient Buckeye Brownie Cookies! With only 4 main ingredients you can have the ultimate stuffed buckeye brownie cookies with little effort, minimal ingredients, and get in extra

Low Carb Keto Chicken Salad

LOW CARB KETO high protein chicken salad that requires only 3 main ingredients for the salad and 2 for the cottage cheese dressing! Notes +

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Glorious Fashion

4-Ingredient Date Easter Eggs!

BETTER THAN REESE’S EGGS! These are filled with only good-for-you ingredients and none of the chemicals or nasties you typically find in a Reese’s Chocolate

Flour-Less Banana Snack Cake!

FLOUR-LESS BANANA SNACK CAKE! The solution for when you want a snack but trying to get in more protein and less-refined sugar. All you need

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