Say “cheese” if you want @LILSIPPER’S low-carb + paleo “refried beans”!
These have been a hit for 6 years (it was back in 2018 when I first created it on lilsipper.com) however THIS VERSION is slightly different and I must say, far superior!
– Bean-free
– Grain-free
– Low carb
– High protein
– Paleo + Keto friendly
Ingredients:
1 lb of grass-fed beef
2 cups of chopped *kabocha squash (previously cooked)
Taco seasoning **to taste
1 large ***roasted red pepper
*pumpkin, butternut, or acorn squash will also work but the carb content will differ
**add a little bit, you can always add more after blending if needed but you can never take it away!
***jarred or freshly roasted
Method:
Add pre-cooked ground beef and squash to a blender (I used my Vitamix). Add seasonings to taste (see note above). Blend until everything is smooth then enjoy any way you enjoy refried beans!
Serving suggestions:
– Tops with melted cheese and enjoy
– Make a 7 layer dip!
– Stuff bell peppers and top with cheese
– Using as a burrito filling- Use to fill enchiladas
– Pair with rice or a low carb cauliflower rice
