Low Carb “Ramen” Soup
There’s 56g of protein and almost ZERO carbs in this brothy noodle soup that will warm your heart and soul!
Honestly, if you don’t have a zoodle maker, what are you even doing? If you’re all about convenience but still don’t want to compromise on quality ingredients and flavor….you’re in the right place!
MACRO breakdown:
38g of protein just in the broth alone!
255 calories for the zoodles and broth combined!
Additional eggs are 70 calories each + 6g of protein.
465 calories for this entire thing including the 3 eggs!
Recipe
serves 2
Ingredients:
– 1 box of Bonafide Provision low sodium chicken bone broth
– 1 scoop of Equip Foods unflavored Prime Beef Protein Powder (20g of protein) OR 2 scoops (28g of protein) of their unflavored collagen peptides (20% offcode: LILSIPPER)
– Kasandrinos Zeus Blend (25% off code: LILSIPPER)
– 2 medium zucchinis (or one XL) (the wider the better for zoodling!)
– 1 long carrot
– Eggs (quantity is preference)
Equipment:
Method:
Make your soup base by summering the bone broth, Equip Foods unflavored beef protein, and spice blend in a medium saucepan and wicsk to combine while you prepare your zoodles. Wash your veggies and cup the ends of the zucchini on both sides to make each side flat. Place one zucchini in your zoodle maker and proceed to zoodle! Repeat with the other zucchini. Using a potato peeler, peel the carrot into ribbons. Place veggies in a bowl and set aside while you make your eggs (remember to stir your broth occasionally). Boil desired amount of eggs in water for 6-7 minutes then immediately place them into an ice bath. Peel the eggs and place them in the center of your bowl with the veggies. Carefully pour the hot broth into the bowl and allow the heat to residually cook down the veggie noodles. Once the broth has cooled to your desired temperature, enjoy your soup!
