The time has come after years in the making…..writing, recipe creation, and most importantly, developing “the plan” – The Gut Reset plan to be exact.
The reveal of Digest This by Bethany Ugarte is here and ready for pre-order NOW!
In Digest This, I share my past history of developing gut issues, my journey, and how I healed….and most importantly, how you can too!
Pages and pages of recipes to help those with IBS, a plan to heal and seal your gut, and live a life beyond IBS.
So what’s in the book?
– Lists of ingredients to avoid
– Lists of gut healing foods or “safe foods” for those with IBS
– Must have pantry staples for those with IBS
– Grocery shopping checklists
– Meal plans
Hearty main meals
– And of course, a step by step plan to heal and seal your gut to help live your life beyond IBS!
$22 full of vital information and of all the above…