There are so many condiments that are filled with additives and fillers that are not only unnecessary, but can actually cause health issues such as:
– Bloating
– Cramping
– Acne
– Migraines
– Weight gain
– Constipation
– Diarrhea
– Altered gut bacteria
…..and so much more!
What ingredients cause the above side effects?
Gums (xanthan, guar, locust bean, acacia, gellan, agar agar, arabic)
Causes gas, bloating, diarrhea, nausea, IBD
Check out THIS article
Natural Flavors
Even “natural” flavors can contain over 100 different sub ingredients to make up just ONE single flavor and may even contain allergens. All are made in a lab.
Sugar
Causes acne, headaches, weight gain
Nutritional Yeast / Yeast / Yeast Extract
Can cause migraines, gut irritation + disturbance, acne, facial flushing
Citric Acid
Made from black mold
WHAT ARE BETTER OPTIONS?
Below are a few of my favorite condiments without all the junk!
***note***
Not all Primal Kitchen items are approved – only the one I have listed below, as many do contain other additives listed above.
APPOVED CONDIMENTS (that I love!)
Click HERE
(be aware, this tamari is quite salty!)
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