Raw Sprouted Hummus

Share on facebook
Share on twitter
Share on pinterest
Share on email
Share on print

I made my own RAW SPROUTED HUMMUS in my Instagram stories (were you following the frickn’ 3 day process?). It’s not hard, and not even time consuming, you just have to wait. But well worth it cuz these flavors are bangn! Make your own and you’ll save a ton of $$$ cuz the spouted hummus in the stores cost $5 – $8 for 1 cup…and this cost about $1.50 for 2+ cups!

You digest sprouted legumes (and other foods) better and can easily absorb the nutrients. Read this post about how sprouting can actually change the way you digest foods!

Ingredients:
2 cups sprouted chickpeas
3-4 raw garlic cloves
1 tsp ground cumin
2 Tbsp fresh lemon juice
1/4 cup water
3 Tbsp tahini
1 tsp pink Himalayan salt (or more to taste)

Directions:
1. Blend everything in a food processor or blender (I used my Blendtec Twister Jar) until smooth and creamy. (You may need to stop frequently to scrape down sides, but I didn’t have to because my Blendtec is sooo powerful!)

2. Refrigerate to chill because it will be slightly warmed due to blending.

Buy my Book!

Never miss a post!

Get the latest posts delivered to your inbox by signing up for my mailing list! No spam, just great digestive health recipes, tips and insights!

HAVE YOU TRIED MY PROTEIN?

You Should!

Popular on Instagram:

Search my recipes and blog posts!

Never miss a post!

Get the latest posts delivered to your inbox by signing up for my mailing list! No spam, just great digestive health tips and insights!