HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which may harm your cells.
High Fructose Corn Syrup Can:
1. Increases your risk of fatty liver disease (1, 2, 3, 4)
2. Increases your risk of obesity and weight gain (5, 6, 7)
3. Result in type 2 diabetes (8, 9)
And that’s just the start!
So you’re probably already ware of the health issues associated with High Fructose Corn Syrup (HFCS) but are you aware that it’s snuck into many every day foods peopel consume regularly?
Below are a few examples of foods containing corn syrup.
Apple Sauce
Try THIS instead
Ketchup
Try THIS KETCHUP instead
Crackers
Try THESE CRACKERS instead
Oreos
Try THESE OREOS instead
Steak Sauce
Try THIS SAUCE instead
Relish
Cold Cut Meats
Try THIS version instead
Reduced Far Peanut Butter
Click HERE why I stay away from peanut butter at alltogether!
“Good for you” cereals
Try THIS CEREAL instead (code: LILSIPPER)
Granola Bars
Try THIS instead
Mayonnaise Alternatives
Try THIS instead (code: LILSIPPER)
Salad Dressings
Try THIS instead (code: LILSIPPER)
“Good for you” Canned Soup
Try THIS instead (use code: LILSIPPER15)
Pizza Sauce
Try THIS SAUCE instead
Pickles
Try THESE PICKLES instead
