Surprising Foods with High Fructose Corn Syrup!

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HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which may harm your cells.

High Fructose Corn Syrup Can:

1. Increases your risk of fatty liver disease (1, 2, 3, 4)

2. Increases your risk of obesity and weight gain (5, 6, 7)

3. Result in type 2 diabetes (8, 9)

And that’s just the start!

So you’re probably already ware of the health issues associated with High Fructose Corn Syrup (HFCS) but are you aware that it’s snuck into many every day foods peopel consume regularly?

 

 

Below are a few examples of foods containing corn syrup.

 

 

Apple Sauce

Try THIS instead

Ketchup

Try THIS KETCHUP instead

 

Crackers

Try THESE CRACKERS instead

Oreos

Try THESE OREOS instead

 

Steak Sauce

Try THIS SAUCE instead

 

Relish

 

Cold Cut Meats

Try THIS version instead

Reduced Far Peanut Butter

Click HERE why I stay away from peanut butter at alltogether!

“Good for you” cereals

Try THIS CEREAL instead (code: LILSIPPER)

 

Granola Bars

Try THIS instead

 

Mayonnaise Alternatives

Try THIS instead (code: LILSIPPER)

 

Salad Dressings

Try THIS instead (code: LILSIPPER)

“Good for you” Canned Soup

Try THIS instead (use code: LILSIPPER15)

Pizza Sauce

Try THIS SAUCE instead

Pickles

Try THESE PICKLES instead

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