Benefits of L-Glutamine

There are times when the glutamine needs of your body are greater than its ability to produce it, this is typically times where your gut is impaired or you’re going through stress….and that’s when supplementation can truly be beneficial.

Not only can L-Glutamine help with bloating and digestion, but also leaky gut.

In fact, a 2011 meta analysis of 86 different studies on L-glutamine and gut permeability, found and I quote:

Glutamine is considered the most important nutrient for healing of ‘leaky gut syndrome’ because it is the preferred fuel for enterocytes and colonocytes

Episode 93 of the Digest This podcast talks more in depth about all the health benefits of L-Glutamine.

So I highly suggest listening to (the VERY QUICK) episode 93 because once you find out about what it actually can do for the body and gut health, you’ll never want to go a day without it!